10. Run with Confidence: Pelvic Health Tips for Runners

Release Date:

In today's episode, we have the pleasure of chatting with Valarie Anderson, a local yoga teacher and pelvic health expert who also leads wellness sessions at our Run Aligned Retreats. Valarie shares valuable insights into pelvic floor health specifically tailored for runners, offering 5 tips (and no, it's not just about kegels) to enhance pelvic floor awareness and overall well-being.

Connect with Stine:
By Email
Run Aligned ChiRunning Retreats (women mindful running retreat)
Run Aligned Retreat on instagram
Stine’s Instagram
Shop my Amazon store for books I love.

Watch our Run Aligned Retreat Promo Video
Request your Free Resource Guide to Optimal Foot Health
Sign Up for an Online ChiRunning Workshop

Curious to learn more about the ChiRunning technique?
ChiRunning Book: ChiRunning By Danny and Katherine Dreyer
Find a ChiRunning instructor in your area

10. Run with Confidence: Pelvic Health Tips for Runners

Title
My Runner's Mind Podcast
Copyright
Release Date

flashback