A Summer Period Survival Guide

Join Dr. Jen this week as she dives into something many of us can relate to: the summer period predicament. Now that we’re in the thick of the warmer months, it’s the perfect time to learn about practical tips for managing vaginal health in the heat. From period-friendly swimming options to menstrual cups and insights on period care while camping, Dr. Jen is providing the practical advice you didn't know you needed this season. She's also shedding light on vacation sex during menstruation, how to delay or skip your period, and as always, debunking myths along the way. With Dr. Jen's guidance, embrace a summer of confident and carefree period management. Get ready to make a splash with ease and knowledge! 
 
What’s going down:   

Best practices to maintain healthy vaginal hygiene in the heat   

Swimming with your period   

The low-down on menstrual cups and discs   

Tips for managing your period while camping   

Why you should have all the vacation sex during menstruation 

How to properly skip your period, unlike the girl in this TikTok here.   

Revealing the truth about shark attacks and periods   

 
Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.   
 
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Website: www.drjenniferlincoln.com  
  
Resources   
Grab a copy of my book HERE!  
Obstetricians For Reproductive Justice  

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