#347 5 Types of Magnesium and 2 types of muscle cramps with Patrick Sullivan of Jigsaw Health

This week on The Less Stressed Life Podcast, I am joined by Patrick Sullivan, co-founder of one of my favorite supplement companies, Jigsaw Health. In this episode, we talk about how and why Jigsaw Health was created, different forms of magnesium, muscle cramps, supplement sourcing, pickleball and more! This was such a fun episode packed with great info! Get a discount on Jigsaw Health's products, including my favorite, Pickleball Cocktail. Use the code lessstressed10KEY TAKEAWAYS:What are the different forms of magnesium?What are common food sources for magnesium?Topical magnesium (spray or lotions)How did we mineralize before supplements?There are 2 types of muscle crampsHow did you make a time-released magnesium?How Pickleball cocktail got its name ABOUT GUEST:Patrick Sullivan Jr. is the Co-Founder & CEO (Chief Entertainment Officer) of Jigsaw Health, which he started with his father, Pat Sullivan, in 2005. Jigsaw's tagline is "It's FUN to feel good."  And the in-house video team produces a weekly video series called #FunnyFriday using comedic skits and song parodies to "edu-tain" customers about new products and health topics.  (Patrick has an extensive blooper reel...)Patrick lives in Arizona with his wife (and business partner), Ashley. They are diehard Pickleball Addicts.Check out the Breaking Pickleball documentary here: https://www.jigsawhealth.com/pages/breaking-pickleball/WHERE TO FIND:Website:  https://www.jigsawhealth.com/Instagram: https://www.instagram.com/jigsaw_health/Facebook: https://www.facebook.com/JigsawHealth/***WORK WITH CHRISTA***: https://www.christabiegler.com/fssWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksNUTRITION PHILOSOPHY OF LESS STRESSED LIFE: Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don’t have to figure it out aloneDo your best and leave the rest