206: Reframing Mental Health

Join us as we talk about reframing mental health!   Caring for ourselves and teaching our children how to care for themselves is critical!    In this episode, we talk about: A simple and effective general assessment to help you and your kids self-regulate during challenging times.  The importance of knowing when you need a break and when you need a challenge. How to be proactive in talking with our kids about mental health. Advocating for our kids and knowing how best to support them. What to do when our kids are struggling.   Note: The 988 Suicide and Crisis Lifeline is available 24 hours/day via call or text.   This last season of our podcast is for homeschooling parents, traditional school parents, and everyone in between. This is our last season and definitely our best season!   We’re here to show you how to: Identify learning opportunities in everything you do, how to celebrate your child’s differences, and how to give yourself and your kids credit for all the things you’re already doing. If you have felt unwelcome in other spaces, we hope you feel welcome here.    LTWs  Maren:  Hard Feelings Podcast with Jeannette McCurdy   Angela: Stronger By the Day App Before the Barbell on IG   You can now pre-order our book!  Our book will be released on June 18th! You can pre-order "Think Differently About Learning: A Homeschool Where Children And Parents Thrive" from the following vendors, or wherever books are sold.  Bookshop.org Amazon Barnes & Noble   Connect with us!  Visit our website and follow us on Instagram: @homeschoolunrefined. Follow Maren for ADD, homeschooling, and parent coaching: @alwayslearningwithmaren. Sign up for our newsletter and get our Top 100 Inclusive Book List. We are listener-supported! Support us on Patreon and get access to our special Q&P (Question and Process) episodes! Email us any questions or feedback at homeschoolunrefined@gmail.com.