Ep. 675 - Feel like you need to miss out to lose fat? this is for you.
Release Date:
If you feel like you need to miss out to lose fat this episode is for you.
We discuss how to approach holidays social event etc but probably not how you've heard most coaches talk about it before.
Also - why you shouldn't have a goal weight and what the opposite of ick is.
ESGfitness.co.uk/commit
Ep. 675 - Feel like you need to miss out to lose fat? this is for you.