145: Preparing for Pregnancy, Birth and Postpartum: Body, Mind, and Soul with Tracey Grant from @wholedailylife

A holistic approach to preparing for pregnancy, birth, and postpartum. Get insights into one woman’s thoughts as she prepares her body, mind and life to welcome a new member to her family.  Guest: Tracey Grant Highlights  2:08 Preparing mentally for pregnancy 15:13 Deciding between a home birth and hospital birth 39:35 Prepping for postpartum diet and the first 40 days approach  47:59 Recommendations for people considering getting pregnant   Resources We Mention:  Book: Real Food for Pregnancy by Lily Nichols Related Episodes:  Podcast 113: From City To Homestead: Creating A Small Farm From Scratch, Fulfillments of Growing Your Own Food, and Resources For Beginners with Tracey Grant of @wholedailylife Health Resources Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors: Organifi (Use code Carly for 20% off) Complete Show Notes Here