162: Overcome Binge Eating, Lower Gut Inflammation, & Change Your Hormones By Changing Your Mind | Tara Garrison

ADVICE FOR BINGE EATING, HORMONE & GUT ISSUES, + CONTRADICTORY TOPICS IN THE WELLNESS SPACE. 
Tara Garrison who is a health and mind coach who helps patients overcome food addiction, hormone and gut issues, and is an expert at how to train your body and build muscle the right way (for women!) - So much is covered in this episode including:

Topics Covered:

Intermittent fasting for gut health

Carnivore diet pros and cons

How to lower inflammation in your gut

Mindfulness around eating

Best times to eat after a workout

Intuitive eating

How going to bed early can change your life

BEST exercises for those with IBS

How to gain strength without lifting weights

Changing your mindset to change your hormones


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Connect with Tara:

Website

Retreats

Instagram

Facebook

TikTok

YouTube

Her book Short Term Keto



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Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 


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