Intimacy After Childbirth: How to Get Your Groove Back with Kiana Reeves

TW: This episode contains adult content of a sexual nature  As a doula, I've had countless conversations with new parents navigating the complexities of intimacy after childbirth. Whether it’s regaining libido, feeling physically or emotionally more comfortable having sex, or adjusting to the significant hormonal shifts postpartum, there's a lot tied into it. This week, I’m joined by one of the best people in the business to help me unpack these issues: somatic sex educator Kiana Reeves. Our conversation highlights the importance of patience, understanding, and open communication in postpartum intimacy and Kiana encourages us to prioritize self-care, redefine intimacy, and seek professional support when needed. As the chief education officer for sexual wellness brand Foria®, we also get to hear her top product recommendations for enhancing intimacy after childbirth! References Visit the Foria® website  (Use discount code “DearDoula” for 20% off all Foria® products!) Follow Foria® on Instagram   Connect with Kiana: Follow her on Instagram Visit her website   Steamy Chick Institute Ellen Heed Tami Lynn Ken Kimberly Ann Johnson   You can follow Brandi and her work @deardouapodcast on IG, @brandi_jordan_official IG, and send questions, comments and platitudes to brandi@deardoulapodcast.com. Have a question you want Brandi to answer? Shoot her an email or a DM and she might include it on her next podcast episode! Audio Stamps 01:27 - Brandi’s guest, Somatic Sex Educator Kiana Reeves, tells us about her background and the people she serves. 03:23 - Kiana discusses the emotional, physical, and hormonal aspects of postpartum intimacy. 09:22 - As the chief education officer at Foria®, Kiana shares how this company and its products cater to the female body. 11:03 - Brandi and Kiana discuss how lack of sexual education can cause problems further down the line with consent and sexual pleasure. 14:42 - Kiana talks about the role of sexual pleasure in childbirth and the shame surrounding this. 15:41 - We find out what moms should focus on to maintain sexual health and wellness and what to do if you’re still struggling in the pleasure department. 21:54 - Kiana explains how to judge if someone is a reputable sex therapist or not. 24:50 - Brandi asks about the stigma surrounding somatic vaginal work. 30:32 - Kiana recommends some fun products that she thinks listeners would enjoy using and trying