Compassion In The Face of Anger

In this, the final episode of Dear Anger limited series, Ed and Renee talk about self compassion, and compassion for others, and its role in our relationship with anger.  Our pain points, our triggers, the things that really get us worked up, are often related to the things that we're hardest on ourselves about. To complicate the issue, when we shame ourselves for feeling triggered and angry over those pain points, it makes us feel even worse. Join your favorite emotional experts one last time as they guide you through the practice of self compassion, and de-shaming the experience of anger.