Season 3 Episode 73: Fostering Resilience in Ourselves and Our Adult Children

This episode dives deep into resilience.  We talk to a resilience expert and parenting coach about how to build resilience - in ourselves and our adult children. Why do we sometimes look at the bad and forget to remember and be grateful for the positive?  Our guests explain that neuroscience tells us that we are programmed to look at the negative and much more difficult to remind ourselves of the positives.  We discuss the  process that involves building our resilience muscles, such as positivity, confidence, and creativity.  Our guests are Linda Hoopes, founder of the Resilience Alliance , a licensed psychologist whose professional work focuses on resilience.   Joining Linda is Kris Burbank, a parenting coach for all stages of life to enhance their skills as professionals, parents, and partners. Together they co-authored the book, Embracing Another Normal: Resilience Stories and Strategies for Raising Children with Disabilities.Though originally targeted for parents of families with children with disabilities, the book has grabbed the attention of all parents struggling to find their strength in parenting as their children move through life into young adulthood.Their book begins with this quote from Winnie the Pooh to Christopher Robin:“Promise me you’ll always remember.  That you’re braver than you believe and stronger than you seem.  And smarter than you know.”   A big thank you to Connie Gorant Fisher, our audio engineer.  Send your thoughts to biteyourtongue@gmail.com and follow us on Facebook and Instagram.Support us with a donation as little as $5 (purchasing a “virtual” cup of coffee).  Or joining our squad with a year's membership as low as $5 per month.  Link here now:  SUPPORT US.Support the show The information provided by Bite Your Tongue The Podcast (“we,” “us,” or “our'') or biteyourtonguepodcast.com (the “Site” and our mobile application is for general informational purposes only. All information on the SITE or on the Podcast is for general informational purposes only. All information on the SITE and PODCAST is provided in good faith, however we make no representation or warranty of any kind, expressed, or implied regarding the accuracy, adequacy, validity, reliability, availability or completeness of any information the SITE or the PODCAST. UNDER NO CIRCUMSTANCE SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF THE INFORMATION PROVIDED BY GUESTS ON OUR PODCAST. YOUR USE OF THE SITE AND PODCAST AND YOUR RELIANCE ON ANY INFORMATION FROM THE SITE OUR PODCAST IS SOLELY AT YOUR OWN RISK. The site and podcast do not contain any medical/health information or advice. The medical/health information is for general information and educational purposes only and is not suitable for professional device. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OF OR RELIANCE OF ANY INFORMATION CONTAINED ON THE SITE OR PODCAST IS SOLELY AT YOUR OWN RISK.