Episode 168: Ep #168: Finding Joy in the Holidays

The holidays are upon us and in this episode we talk all about how to thrive during this time of year. You will learn:

How to enjoy being the host or the guest no matter the situation
Key strategies for each dosha to stay calm in a chaotic family situation
What routines and habits to focus on to stay balanced this holiday season
Planning your meals and eating on holiday days
Herbs and spices to include to help you feel great
Reminder of the healthy eating guidelines and how to keep on track with them
The importance of setting an intention BEFORE the busy begins
And more...

If you want to stay balanced emotionally and physically this holiday season, this episode is for you.

A recipe I share in this episode:

Vata Tonic:
Quart jar of warm water
1/2 tsp Himalayan sea salt
Half a fresh lemon juiced
1-2T pure organic maple syrup
Mix and enjoy throughout the day.

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Namaste.