315: Managing Stress with Dr. Naomi Hall

Join us for an inspiring episode featuring Naomi Hall, also known as The Recovering Educator, as she shares invaluable insights on navigating the challenges of being an educator. Naomi reminds us that while the teaching profession can be stressful, there are numerous factors within our control that can positively impact our well-being.In this episode, Naomi offers practical strategies for managing stress and reclaiming control over various aspects of our professional and personal lives. Discover how to effectively address the stressors inherent in education and cultivate a healthier, more balanced approach to teaching.Tune in to empower yourself with tools and techniques to navigate the demands of the teaching profession with resilience and grace. Don't miss this opportunity to learn from Naomi's expertise and embark on a journey towards greater well-being and fulfillment in your career!Quotables*All quotables are from the interviewee It’s that recognition of; there are external stressors and there are internal stressors...and I have to work on the internal stressors and mindsets that contributed to my burnout.I'm not the only educator struggling with burnout. I'm not alone in this.”I don’t know who I am without students, lessons...without a classroom.”About NaomiNaomi has spent years learning how to manage stress, prevent burnout, and make a comeback from burnout...and now she's teaching others. She offers realistic stress management techniques that are important to your effectiveness and happiness in your classroom. She works to help educators be their best and provide the support you need. Learn more about Naomi atMy goal has never been to leave education. It has been to help educators be their best and provide the support school districts forget to give you.Learn more about her at https://www.therecoveringeducator.com/Connect with Naomi:Instagram and Facebook: naomihallfiteducatorEmail: therecoveringeducator@gmail.comYouTube: The Recovering EducatorJoin the Always A Lesson NewsletterJoin here and grab a freebie!Connect with GretchenEmail: gretchen@alwaysalesson.comBlog: Always A LessonFacebook: Always A LessonTwitter: @gschultekInstagram: Always.A.LessonLinkedin: Gretchen Schultek BridgersBook: Elementary EDUC 101: What They Didn’t Teach You in CollegeGretchen's latest book, Always a Lesson: Teacher Essentials for Classroom and Career Success, is now available on Amazon. Leave a Rating and Review:This helps my show remain active in order to continue to help other educators remain empowered in a career that has a long-lasting effect on our future.