299 episodes

The 15-Minute Matrix with functional medicine nutritionist Andrea Nakayama. This award-winning podcast brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week's matrix: fxnutrition.com/15-minute-matrix-podcast

15 Minute Matrix Andrea Nakayama

    • Health & Fitness
    • 4.9 • 241 Ratings

The 15-Minute Matrix with functional medicine nutritionist Andrea Nakayama. This award-winning podcast brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week's matrix: fxnutrition.com/15-minute-matrix-podcast

    Mapping Satiety with Andrea Nakayama – Part Two #376

    Mapping Satiety with Andrea Nakayama – Part Two #376

    For the final episode of the 15-Minute Matrix (sad, but true!) I finalize our deep dive into the topic of satiety, continuing the conversation from my first episode, linked below. As a bonus, I answer questions I received regarding the what, why and how of satiety.  Click here to learn more about Andrea and the […]

    • 23 min
    Mapping Post Traumatic Growth with Dushyanthi Satchi #375

    Mapping Post Traumatic Growth with Dushyanthi Satchi #375

    Can there be growth within suffering? If you know me and my story, you know that Posttraumatic Growth is an important way that I frame my experience. And in this episode I have the pleasure of speaking to Dushyanthi Satchi about this very topic. Dushyanthi walks us through a beautiful journey of suffering and healing […]

    • 24 min
    Mapping Chronic Fatigue Syndrome with Dr. Diane Mueller #374

    Mapping Chronic Fatigue Syndrome with Dr. Diane Mueller #374

    Chronic Fatigue Syndrome is commonly looked at as the “end point” in a client or patient’s diagnosis. But Dr. Diane Mueller helps us to flip the script and challenges practitioners to ask “WHY” someone may be experiencing chronic fatigue. (Hint: It’s multifactorial!) Click here to learn more about Dr. Diane Mueller and her work 

    • 23 min
    Mapping BCAAs with Dr. Dudley Lamming #373

    Mapping BCAAs with Dr. Dudley Lamming #373

    Bioindividuality matters. We know this in health and nutrition. Yet increased protein consumption is a hot topic in today’s health space and it can be easy to lose sight of where individuality may play a role in our recommendations — even when it comes to protein intake. Dr. Lamming joins me on this episode to […]

    • 17 min
    Mapping Heart Attacks with Dr. Warrick Bishop #372

    Mapping Heart Attacks with Dr. Warrick Bishop #372

    Dr. Warren Bishop joins me on this episode to discuss the important topic of heart attacks and heart disease. We explore how to assess risk factors for coronary artery disease, turn cholesterol risk factors upside down, and put our understanding of what we do and don’t know about heart attacks through a more functional lens. […]

    • 26 min
    Mapping Eating from our Roots with Maya Feller #371

    Mapping Eating from our Roots with Maya Feller #371

    Registered Dietician, Maya Feller, joins me for a delightful conversation around cultures, the foods we eat, and her upcoming cookbook “Eating From Our Roots”. I love so much about this discussion — particularly the ways in which we can unlearn wellness dogma and embrace the messages and traditions of our ancestors as a key part […]

    • 22 min

Customer Reviews

4.9 out of 5
241 Ratings

241 Ratings

Julie Reisler, Life Designer ,

Such an inspiring podcast!

The topics and conversations on this podcast are excellent and relevant! Andrea’s work and interviews are a total gift.

ayaba99 ,

Inspiring and Grounding

This podcast always leaves me wanting more and stretching for something new. Andrea is dedicated to humbly doing the work and bringing all of these gems to light. Thank You!!

Dr. J 7149 ,

15 minutes of Gold

As a busy physician and scientist, I love distilled sound bites filled with knowledge and wisdom. This podcast delivers just that.

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