脚のむくみを撃退！脚スッキリヨガ | むくみに気づいたら、こまめに解消しよう！

原因は...！？
むくみの原因は「血行不良」と「リンパ液の停滞」の２つあります。「血行不良」では不要な水分が細胞内にとどまることでむくみが起こり、「リンパ液の停滞」では行き場のなくなった水分によってむくみが出ます。

男性よりも女性に起こりやすい！？
血液を適切に循環させるためには筋力が必要です。しかし、男性に比べると女性は筋肉量が少ないため、血液を送る力が弱く、むくみが起きやすい傾向にあります。

原因は...夏の冷房にある！？
特に夏場は冷房による冷えなどでむくみがでやすいシーズンです。一度、浮腫むと慢性化しやすいため、こまめなケアと早めに対策することが大切です。

【クラスの特徴】
このクラスは、特に気になる夏場の「脚のむくみ」に加え、座りっぱなしなどで硬くなっている脚の筋肉を気持ちよくストレッチしていきます。代謝を上げ、むくみを予防改善し、毎日を快適に過ごすためのプログラムとなっています。

「夕方になると靴がきつくなる！」
「脚がいつも重だるい！」
「体重は変わらないのに太って見える！」
などの方にとってもオススメです♡

一度の実践で効果を期待するのではなく、ヨガを日常に取り入れ、時間がある時にこまめに実践し続けてみてください。

NAMASTE

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The cause is ...! ??
There are two causes of swelling: "poor blood circulation" and "stagnation of lymph." In "poor blood circulation", swelling occurs when unnecessary water stays inside the cells, and in "stagnation of lymph fluid", swelling occurs due to water that has nowhere to go.

More likely to happen to women than men! ??
Muscle strength is required for proper circulation of blood. However, compared to men, women have less muscle mass, so they have less ability to pump blood and are more likely to have swelling.

The cause is ... summer air conditioning! ??
Especially in the summer, it is a season when swelling is likely to occur due to the coldness caused by air conditioning. Once swelling, it tends to become chronic, so it is important to take diligent care and take early measures.

[Class features]
In this class, in addition to the "swelling of the legs" that is of particular concern in the summer, the muscles of the legs that have become stiff due to sitting down will be comfortably stretched. It is a program to increase metabolism, prevent and improve swelling, and spend every day comfortably.

"Shoes get tighter in the evening!"
"The legs are always heavy!"
"I look fat even though my weight doesn't change!"
It is also recommended for those who like ♡

Instead of expecting the effect from one practice, incorporate yoga into your daily life and continue to practice it diligently when you have time.

NAMASTE

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