#177 - Uniting Mind, Body, and Community for Peak Wellbeing

Discover the life-altering impact of sport and service as we sit down with Sang Kim, the force behind Beat the Streets Toronto, who shares his compelling story of transformation through wrestling. In our conversation, Sang illuminates how physical health, community, and personal growth fuse together to forge stronger individuals and tighter-knit communities. As we unpack the philosophy of Edwards Consulting, we're reminded that the confluence of mental and physical health, philanthropy, and relationships isn't just idealistic—it's practical and pivotal for a thriving life.Feel the heat as we break down the scientifically-backed benefits of sauna use that extend beyond mere relaxation. We're not just talking about a nice sweat here; it's about boosting your workout's effectiveness, enhancing muscle recovery, and even reducing the risk of chronic diseases. Understand how the cultural heritage of saunas links to our modern quest for wellness and how these traditions can be seamlessly integrated into your fitness routine for heart-pounding results. Sang and I will get your pulse racing with facts and personal insights that prove health should be proactive, not just a response to crisis.Lastly, we tackle the art of forging steadfast exercise habits that stick. It's not about monumental overhauls; it's the simple, sustainable shifts that can transform your relationship with fitness and health. From embracing the four-minute workout rule to adopting mantras for braving cold showers, we'll walk you through the psychology of habit formation that can lead to a more robust, invigorated you. Whether you're a fitness newcomer or a seasoned athlete, this episode is brimming with strategies to level up your health game, intertwining the warmth of community with the resilience of good habits. Join us for a journey to healthier habits, right here, where strength meets community.To Learn More about:Beat the Streets: https://www.beatthestreets.ca/ https://www.linkedin.com/in/sanghkim67/ To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-555/intro-call