Times of Your Life (Timekeeper)

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Take a moment
to come inside yourself.
A moment to
let go of all that’s outside.

PAUSE

Breathe.
Breathe,
and go deeper 
into yourself.

PAUSE

Now, allow yourself 
to back to a time
that was fun 
and full of joy.

It could be recently,
or it could be
many years ago.

PAUSE

Give yourself permission
to see yourself 
at this time.
See how happy you were.

What were you doing?

Who was with you?

PAUSE

Now, take a deep breath,
and let those feelings
rise up in you now.
feel that happiness.

Stay with the happiness.

PAUSE

Now, breathe,
and let that image
fade into the background.

And, as it fades,
another time 
when you were happy
takes its place.

PAUSE

Again, allow the feelings
of this happy time
to become part of you now.

Observe what you were doing
and who was with you.

PAUSE

Take a deep breath,
and let this happy time
gently fade into the background.

PAUSE

Now, give yourself a minute
to reflect on these experiences.

What was similar about them?
What was different?
What can you use to boost your mood?

PAUSE

Now, take a moment,
and acknowledge that these memories,
your happy memories,
have the power
to boost your happiness
any time you feel down.

Remind yourself 
that you have the power
to bring them out
Any time you need them.

NAMASTE, BEAUTIFUL


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