Times of Change (Timekeeper)

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Breathe deeply,
and let yourself relax.
With each breath,
feel the calm
running through your body.

PAUSE

And, while in
this place of calm,
imagine digging up
a time capsule.

PAUSE

Take a minute
to observe the
time capsule,
looking at its
color and shape.

PAUSE

After observing it
for a minute,
you notice how to
open it.

You pull a latch,
and the capsule
opens like a
spaceship.

PAUSE

You place your hand
into the time capsule
and pull out an item
from your past–
a time of
great change
in your life.

PAUSE

Looking closely 
at the item,
think back 
to the time period
when the change occurred.

Was it an easy change,
or one filled with anxiety
and pain?

Allow yourself to
keep distance 
from any emotions
related to the change.

PAUSE

Now, reach your hand
into the time capsule,
and pull out another item
from a time of change
in your life.

Again, keeping your 
emotional distance,
think about this change.

Did you handle it better
than the other change?
Or, maybe you handled it
differently?

Reflect on the two changes.

PAUSE

Now, as you reach your hand
into the time capsule again,
You pull out an item with a note.
Interestingly, the item
is not related to a change.

It is a stopwatch.

PAUSE

You open the note and read:

“This stopwatch will help you
whenever change is too much.
Just start it when you feel overwhelmed,
and watch as your feelings fade
with the passing of time.”

“Then stop the watch 
when you feel better.”

PAUSE

Now, visualize
taking the stopwatch,
and putting in
an imaginary pocket
that will always be with you.
So, the next time that
change is hard,
you just need to
pull out the stopwatch,
start it, 
and watch time 
and your stress 
pass by.

NAMASTE, BEAUTIFUL



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