Mindful of Time (Timekeeper)

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Slowly breathe in 
a deep, opening breath.
Let the breath
radiate throughout
your body,
opening areas of stress.

PAUSE

Now, see that breath
opening and relaxing
your mind,
creating pathways
of connections
while you’re calm and peaceful.

PAUSE

Take a minute,
And, imagine, if you can,
A clock on the wall.
A clock with 
hour, second, and minute hands

PAUSE

Keep watching the clock,
observing as each
second and minute advance.

If a stray thought
creeps into your mind,
gently dust it away
and re-focus on the clock.

PAUSE

Now, observe
your level of focus.

Are you able to
dust away extraneous thoughts?
Or, do they keep interrupting you?

Avoid judging yourself or 
stressing over your thoughts.

Just observe, breathe, and focus.

PAUSE

Take a deep breath,
and shift your focus
away from the clock.

Observe how your body feels.
Are you less stressed?

Continue reflecting
on how focused you were
watching the clock.

PAUSE

Breathe deeply again.
And, this time,
visualize how productive
you would be 
with this level 
of focus throughout your day.

PAUSE

Now, allow yourself to think about 
how much less stressed
you would be 
if you practiced this daily.

What do you think?

PAUSE

Now, imagine having
a secret toolbox
in your mind,
A toolbox you can 
open at will.
And, inside, the toolbox
is your mindfulness practice–
your clock to focus on.

Look closely at the toolbox
and observe how you open it.

PAUSE

Take a deep breath now,
and acknowledge
the power of 
your mindfulness toolbox.

Give thanks for its ability
to enhance your focus,
lessen your stress,
and to help you manage time
every day.

NAMASTE, BEAUTIFUL



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