Make Time for You (Timekeeper)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Gather your thoughts,
And go into yourself.
Visualize breathing in energy
For whole-body health.

PAUSE

Now, take a minute
And imagine your day.
All you want to accomplish
Without a delay.

PAUSE

And, as you see 
All that you’ve planned,
Ask yourself,
“Are these choices
Or more like demands?”

PAUSE

And, if they feel like demands,
That you’re putting on your shoulders,
It’s like you’re in a war,
And you are the soldier.

PAUSE

Every day has its obligations,
We all know that to be true.
But there also needs to be space,
In order to care for you.

PAUSE

So, yank off the combat boots,
And prop up your feet.
You’ve earned a reward,
Some time to retreat.

PAUSE

So, imagine a spa day
With massages and facials.
Let yourself feel the relaxation,
As much as you're able.

PAUSE

Now, take a few moments,
To just breathe in peace.
Let your body keep relaxing,
And experiencing relief.

PAUSE

Stay in the place
For just a few minutes,
Or longer, if you choose,
There are no limits.

PAUSE

Now, going forward,
When you plan your days,
Make sure you pencil in
Some personal space.

PAUSE

So, remember…
If days are only obligations,
There may be some resentment.
Add in some rest or enjoyment,
And there will be more contentment.

NAMASTE, BEAUTIFUL

💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices