Answering your questions from the Wahoo X Forum

We asked you what questions you had for our Sports Science team and you sent them in by the truckload. So Neal and Mac picked out some of their favorites, sat down, and share the Knowledge you need to make the best decisions about your training.Whether to pick a three/one or two/one training plan structureHow to get back into a training plan when you’ve missed a week or moreWhether the sport you did when you were young have an impact on your cycling later in lifeHow to reduce or prevent lower back painHow, when (and when not) to modify a workout when you’re feeling good or badThe best training for weight lossWhy workouts without, say, specific AC or MAP targets can still drive MAP improvements **Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://wahoox.forum.wahoofitness.com/t/new-friday-knowledge-episode-answering-your-questions-from-the-wahoo-x-forum/19360