4DP and Why You Need to Know More Than Just FTP

In this episode, Neal and Mack discuss why knowing more than just FTP (Functional Threshold Power) is important for effective training. While FTP has traditionally been used as the sole determinant for training, there are other levels of intensity that are important for overall performance improvement. These include anaerobic efforts, long-distance endurance events, and neuromuscular sprinting ability, each of which requires different training targets. By solely focusing on FTP, athletes may miss out on significant improvements in performance. To gain a better understanding of your rider type, incorporating 4DP or 4-dimensional power could be the solution. 4DP is a comprehensive measurement system used in SYSTM that evaluates four key aspects of a cyclist's fitness: neuromuscular power, maximal aerobic power, anaerobic capacity, and threshold power. By analyzing these four dimensions of power, riders can gain a deeper insight into their strengths and weaknesses, and develop a more targeted training plan to improve their overall performance. Therefore, it is important to consider and train for multiple metrics to achieve optimal performance.Try the SYSTM Training App free for 14 days.https://www.wahoofitness.com/systm/getting-startedLearn more:https://blog.wahoofitness.com/going-beyond-threshold-power-the-sufferfest-4dp-profile/Have a question? Ask and get answers here! https://systm.forum.wahoofitness.com/t/the-knowledge-why-you-need-to-know-more-than-just-ftp/12085