EP. 210: CBT, Perfectionism, and Learning to Lean In with Therapist and Author, Kristen Baird-Goldman

Kristen Baird-Goldman is a licensed psychotherapist and ADHD certified clinical specialist with a unique perspective on the intersection of psychology and integrative wellness. Kristen recently released her first book, The CBT Workbook for Adult ADHD, which was inspired by her and her clients' experiences as adults with ADHD.Reading through the workbook, it's clear it was created with ADHD brain in mind; it has simple exercises designed to help you examine the most common obstacles that adult ADHDers encounter, followed by mindfulness and CBT-based techniques for navigating those obstacles successfully.Kristen's philosophy and approach to therapy is strength-based, allowing individuals to discover their best selves, which is why I knew she would be the perfect person to cover these topics on the podcast. During our conversation she provides an easy-to-understand explanation of what CBT is, how she uses it with her ADHD clients and herself, the important role of discomfort, and more.______________Resources:Website: bairdintegratedtherapy.comInstagram: @theadhdguru______________Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now:https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK!:https://adhdforsmartwomen.com/aokVisit our website:https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women:https://www.facebook.com/groups/tracyotsukaJoin What Do I Do With My Life MasterclassSend a Message: Your Name | Email | Message