606: Life Update | My New Book, Slow Girl Era Workouts, Summer Travel and Wedding Plans

Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 The Impact of Intense Workouts on Hormones01:42 Life Update: Projects and Personal Growth08:22 The Joy of Completing Big Projects12:31 Mother's Day Celebrations and Reflections14:48 Embracing the Creative Process24:00 Summer Anticipation and Family Plans24:33 Summer Travel and Adventure Plans25:06 The Camino de Santiago Journey Continues27:33 A Fresh Start: Life Without Hair Extensions30:38 Wedding Bells in the Future35:43 Embracing a Slower Season for WorkoutsHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.