Chatting Pelvic Floor with FitNest Mama

In today's episode I welcomed on Katherine from FitNest Mama to chat all about pelvic floor health and perineal massage. Katherine shared some great tips on how to prepare the area for childbirth.
Find Katherine's pelvic floor checklist here https://www.fitnestmama.com/free/ 
Listen to the FitNest Mama podcast here https://podcasts.apple.com/au/podcast/pregnancy-birth-and-recovery-fitnest-mama/id1532697706 
Find Katherine on Instagram here https://www.instagram.com/fitnestmama/?hl=en 
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