The Power of Breathwork for Healing and Transformation | The Thais Gibson Podcast

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In this episode, we dive deep into the transformative journey of healing and self-discovery with breathwork expert Giovanni Bartolomeo. Our guest shares their inspiring personal story of moving from an unfulfilled life to one of purpose through breathwork. We explore how breathwork can unlock emotional breakthroughs, support mental clarity, and help resolve physical ailments such as chronic stress and autoimmune issues. From ancient practices to modern applications, learn how to reconnect with your body and mind through powerful breathwork techniques.

Whether you're new to breathwork or a seasoned practitioner, this episode will guide you on how to use breath as a tool for mental, emotional, and physical transformation. Tune in to discover how breathwork can help release buried trauma, enhance creativity, and bring clarity and peace into your life.

Find Gio Online:
Website: https://elementalrhythm.com/
Instagram: https://www.instagram.com/elementalgio/

Timestamps
00:00 - Intro
01:14 - Gio and Getting Into Breathwork
16:56 - 7-Day Free Trial: All Access Membership Pass
17:45 - How Breathwork Works
19:06 - How Breathwork Functions
23:22 - Why Breathwork is Important
25:43 - How Breathwork Can Affect You
26:56 - Getting Started
28:19 - What Does Good Breathwork Look Like?
33:00 - Big Breaths vs Deep Breaths
34:11 - Getting Started: 7-Day Practice
39:07 - What is a Breathwork Track?
45:50 - Hello Fresh
47:18 - Indeed
49:10 - Gio’s Breathwork Retreat Story
56:07 - Gio’s Experience With Breathwork
59:26 - Find More Gio and PDS Content
1:01:10 - Conclusion 

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