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  3. Body Scan Meditation - Complete Relaxation (The Smoothing Brush Technique)

Body Scan Meditation - Complete Relaxation (The Smoothing Brush Technique)

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Practice this technique everyday if you can. Notice how you feel after just 13 minutes of slowing down and taking care of yourself.  Join me for a live meditation here: https://www.scottstemarie.com/meditationandconnection

Body Scan Meditation - Complete Relaxation (The Smoothing Brush Technique)
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Body Scan Meditation - Complete Relaxation (The Smoothing Brush Technique)
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