Mountains, Mobility, Movement and Adventure Photography with MAT Specialist Sarah Kuindersma

Mobility and movement are key as travel and adventure photographers. When our bodies hurt or when they just don’t feel right, we just don’t shoot as well. We won’t necessarily want to get into places or be able to get into positions to take great shots.For me, one of the keys to keeping moving is mobility. Last week we talked about yoga and a few other wellness tools I use to keep moving. Well, this week I’m bringing my friend and adventure buddy and fellow photographer Sarah Kuindersma, a Muscle Activation Technique specialist and photographer, onto the podcast to talk about some of the things we can do as photographers to move better and to get more mobile.Sarah has made a special YouTube video with stretches and mobility specifically geared towards photographers. You can find that video here. You can find more about Sarah and her work here.If you're in the Calgary area, you can work with Sarah one on one. Find her at Active Sports Therapy in Calgary's SE.Find the full show notes here!You can follow along with the Travel and Adventure Photography School on Instagram @TravelAdventurePhotoSchool You can also follow along with the work of our host Robert Massey on Instagram @RobertMasseyPhotographyJoin us bi-weekly as we explore the world through the lens, uncovering hidden gems, and sharing insider tips to elevate your photography game. From capturing breathtaking landscapes to immersive cultural portraits, each episode is packed with practical hacks, creative ideas, and inspiring stories to fuel your wanderlust and unleash your creative potential. Subscribe now and join our global community of adventure seekers and photography enthusiasts on the Travel and Adventure Photography School! Find all the show notes and connect with Robert:Website: robertmasseyphotography.caInstagram: @robertmasseyphotography