242: Healthy Sauces 101 - Become a Sauce Boss: How to Make Plant Based Vegan Meal Prep Nutrient Dense Without Compromising Flavor!

Send us a textHey there, Sunshine! 🌱 If you’re ready to elevate your fruits and vegetables from meh to magnificent, this is the episode for you! Get set to become the ultimate 'sauce boss’! We're about to spill the beans on creating mouthwatering 2-minute sauces that will make your taste buds sing and keep you coming back for more.Want to know the secret to a sustainable plant-based lifestyle so you can heal naturally and thrive? It's all about making your plant based meals not just nutritious but downright delectable. Join us in this great tasting flavor-packed journey where we unveil the secrets of using plant-based sauces for transforming ordinary food into extraordinary culinary creations in the way that’s quick and easy, too. If you think healthy sauces are just a side note…think again! We’ll show you how to use them to take your meal prep to the next level by spicing them, creating tasty marinades, dressings, stir-fry sauces, marinara, and more! This is how you make recipe upgrades to your dishes without compromising your health goals. Forget about those store-bought options loaded with unwanted additives and preservatives – we're here to guide you through the art of crafting quick, homemade sauces that will happily surprise you with mouth-watering taste!This isn't just about being plant-based; it's about discovering your new favorite flavor combos and making healthy food a source of joy so you can create a sustainable, whole food plant based lifestyle. This is how to beat fatigue, get sustainable weight loss, an naturally reverse “chronic” health problems like high blood pressure, high cholesterol, autoimmune disease, and leaky gut. We're sharing how to naturally get yourself to the place where you can live the full, active life you’ll love! These lifestyle medicine cooking tips will have you and your family members going back for seconds. 🎉 And do we have a surprise for you! This episode isn't only about sauces! Want to know how to get the nutrients you need while eating plant based so you can heal naturally and fight old age and "bad genes" too? We're sharing the strategies for doing just that! We're all about showing you how healthy vegan food can heal and be enjoyable all at the same time. Healthy food should not be a source of stress, dread, or overwhelm, so please don't force yourself to live a lifestyle that makes you feel that way. 🤗We're going to get into some sauce specifics, including a discussion of our game-changing Hollandaise sauce recipe. We're spilling the beans on how it will revolutionize your tofu scramble without compromising on that creamy, egg-like goodness you crave and miss. The truth is, sprinkling tofu with an orange colored spice, even if that spice is turmeric, is never going to give you the delicious, creamy egg flavor you've come to know and love, and we're going to explain why. So, aprons on, flavor enthusiasts! Join us in our mission to make whole plant-based eating not just a choice but the sustainable, delicious lifestyle that will h🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕 🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!