228: Ready To Enjoy Healthy Eating & Break Free From Calorie Counting? Calorie Density Is The Key.

Send us a textHey, sister! Have you ever wondered how to help your body feel better with meals you actually enjoy, without counting calories or eating nasty tasting meals in the name of health, and without spending all day in the kitchen? If so, then you're in the right place because Jarrod and I have gotten our energy back, naturally lost 70 pounds combined, and reversed multiple health struggles - by learning the realistic, enjoyable way to live whole food, plant-based. We're both excited to share our journey with you, including the lessons we learned. We've even discovered how to make meal prepping work with our busy schedules by keeping it simple, tasty, and realistic with our busy schedules, too. Now if you've been with us for a while, you know we aren't going to be sacrificing flavor or spending a bunch of time in the kitchen., either. No way...it's just not how we roll.Instead, we'll be diving into the practical side of plant-based living, discussing savvy eating strategies, like harnessing the power of fiber so you can feel full faster and naturally avoid overeating without having to "worry" about it. Please don't think you have to feel deprived of great-tasting food if you want to be healthy, because that's just not true. We're going to explain the game-changing concept of calorie density, which will allow you to indulge in generous portions of delicious meals while still losing weight, feeling stronger each day, and fully enjoying the active life you were created to live. Want to make healthy plant based eating enjoyable so you can fully live? Would you love to know how to lower cholesterol, normalize blood pressure, and defeat inflammation naturally, too? We're sharing exactly how it's done. 🎉 So, if you're ready to discover a treasure trove of tips, strategies, and resources to make your transition to a vibrant, active lifestyle one you'll absolutely love, hit that play button, and get started! 🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕 🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!