Master hunger and fullness cues as a dancer

FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/
Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.
From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.
Nutrition for Dancers: https://dancenutrition.com/
For Dance Parents: https://dancenutrition.com/dance-parents-teachers/
Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!

Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Time stamps:
0:00- Introduction
1:43- Hunger cue challenges
4:21- Consequences of not honoring hunger cues
5:05- Self-reflection
7:25- The 5 types of hunger
7:52- Physical (biological) hunger
8:24- Rebound hunger
9:05- Practical hunger for dancers
10:47- Emotional hunger
12:01- Taste hunger
14:08- Appetite regulation and proactive fueling
15:52- Prioritizing practical hunger
17:45- The hunger/fullness scale

Music: Bensound.com/free-music-for-videos
License code: JO80U9L5QEPXHR1Q

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