How to nail your long run

Um, hi!! This week's podcast is our first episode with TWO special guests which we think calls for a celebration - can we get a WOO?!We start off by giving you our Top Ten Tips on how to nail a long run to help you *and us* have the best possible chance of making a long run the best run of the week.We then introduce our special guests and ask for their insights to help us answer the listener questions for this week.  Thanks to the team at On for helping us bring this season to life and creating such magical running shoes/apparel. Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa