stop being a pushover 101- How to say NO & set boundaries without guilt (ep.25)

In this eye-opening episode, we dive deep into the crucial yet often overlooked skill of setting healthy boundaries. Whether you're struggling with overcommitment at work, dealing with demanding relationships, or simply feeling overwhelmed by life's constant demands, this podcast is your guide to reclaiming your personal space and peace of mind.

Here's the tea

0:00-1:19 Introduction
1:20- 2:49 Being the "mediator friend"
2:50- 3:15 Where being passive comes from
3:16- 4:35 Passive aggression explained
4:36- 5:23 Family dynamics that resulted in passiveness
5:24- 6:35 The "people pleaser" ego
6:37- 8:01 Indecisiveness causing insecurity
8:02- 8:57 Solution 1- make decisions and tell nobody
8:58- 10:07 Solution 2- put yourself in someone else's shoes
10:08- 11:24 Solution 3- stand in your decision, even if it's "wrong"
11:25- 12:23 Solution 4- an explanation of your boundary is a courtesy, not a requirement
12:25-13:49 Solution 5- recognize if someone is unwilling to listen to you
13:50- 14:30 Solution 6- ask about the intentions behind their actions
14:31-16:04 Solution 7- "are you being helpful or hurtful?"
16:05- 16:47 Solution 8- observe their excuses
16:48-17:21 Motivation to help you stand on business
17:22- 18:37 Purse analogy
18:38-19:59 Stand up for yourself and prioritize the relationship with yourself
20:00- 21:39 How to deal with passive-aggressive people
21:39-23:10 Outro & Summary

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https://www.soberish.co/shadow-work-p...

Thanks for watching !

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