9. Frequently Recommended Supplements

Numerous studies and surveys have demonstrated that even in a country with abundant food, most Americans, even those well-fed, are largely undernourished. We have found that most people do not take in enough of the needed nutrients to maintain health.
Sometimes, while getting to the root cause is an important step of the process, getting support to offset the problem right away is important for healing. That’s why I often recommend specific nutrients for specific people in very certain cases, and usually for only a set duration of time. It’s strategic, and the goal is to home in on the need of each individual.
In today’s episode, I share what the most common supplements are that I recommend. I also jump into how to increase the absorption and efficacy of those supplements, and touch on how to find the right brand for you.
If you’re not sure if taking a supplement is right for you, be sure to listen in and perhaps you’ll find information that will help to answer your question.
This episode is included in either the Community Herbalism or Clinical Herbalism program, offered by Herba Remedium. Herba Remedium is an online, Christian herbalist school. These programs are currently in development, but you can currently enroll in The Family Herbalism Course, or get on the waitlist for one of these new offerings. For more information visit www.herbaremedium.com or email laureltreewellness@gmail.com.
For more information about Laurel Tree Wellness, your host Naomi Kilbreth, or herbal consultations to help you create a wellness plan, visit www.laureltreewellnessllc.com.