Get a Grip

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, detail the importance of grip strength. They will review pertinent research that reveals the importance of maintaining or developing grip strength to reduce injuries, improve performance, and maintain overall health as we age. In addition, sample exercises and programming will be provided in accordance with the OPT Model. 
So, tighten up that grip, and join us for this can’t-miss episode!
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