Everyone is an Athlete
In this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore the concept that "everyone is an athlete."
The NASM OPT Model was originally designed to enhance the performance of elite athletes, while also reducing the chances of injury. As the model has been adopted as the first, and only, evidence-based model in fitness, millions of people have gained the benefits of the systematic and undulating approach the OPT Model provides.
This episode deep dives into how everyone you train can and must be treated like the athlete they are!
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Everyone is an Athlete