36. Improving Health without Eliminating Foods, Calcium, and Cortisol as a Cause for Weight Gain
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This week Marissa and Michelle catch up on life, business and Michelle's family adjusting to having a new baby. We also answer nutrition and lifestyle questions from our listeners. We talk about what 1 change we would recommend for health, how to promote good gut health without having to eliminate foods, how to get enough calcium if you don't tolerate dairy, and what to do if you suspect high cortisol is causing weight gain. We love getting your questions, so keep e-mailing them to nourishedandnurturing@gmail.com.
Where to find us:
Michelle - @michelletagge_ntp
Marissa - @confidentlybalanced
36. Improving Health without Eliminating Foods, Calcium, and Cortisol as a Cause for Weight Gain