5 Ways to Practice Self-Compassion

This episode explores five practical ways to cultivate self-compassion in your daily life. Michael delves into the importance of treating yourself with the same kindness and understanding that you would offer a friend. He shares actionable strategies such as recognizing suffering, offering yourself kindness, understanding your common humanity, practicing self-forgiveness, and cultivating daily self compassion habits. Listeners will learn how to integrate these practices into their routines to foster a more compassionate and gentle relationship with themselves, ultimately leading to greater emotional resilience and well-being.

Check out these deals from our sponsors:
BON CHARGE: https://www.boncharge.com use code SETTLE
AIRDOCTOR: https://www.airdoctorpro.com use code SETTLE

~~
Email the show at lettingitsettle@michaelgalyon.com 
Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com

~~
Follow Michael Galyon on
Instagram: @michael.galyon
TikTok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/

~~
Letting It Settle with Michael Galyon is brought to you by QCODE.
To advertise on the show, contact us!
Learn more about your ad choices. Visit megaphone.fm/adchoices