#254 - Dr. Peter Martone: Optimal Sleeping Position, The Neck Nest, Improving Sleep Quality, Posture Correction, Psychological Safety, Back Pain Reduction, Side Sleeping Vs. Back Sleeping, And More!

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Peter's background
Neck vs. body positioning
Fetal position
Animal sleeping positions
Side Sleeping
Sleeping on a full stomach
Autonomic nervous system
Elevating while sleeping
Sense of safety
Sleep studies
Go to drsleepright.com to take the sleep assessment!
Remember yourself to sleep