Ep. 210 - The Ups & Downs Of The Last 7 Days

It's been 7 days since I injured my left ankle.  In this episode I'm going to share some of the behind the scenes stuff including all emotion/mindset work I've been doing to keep myself in a "good place".  This is a two part episode - I recorded the first half in the morning and the second half in the afternoon AFTER my appointment with the orthopedic doctors so you get to hear the results of my evaluation in real time! 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN