Ep. 188 - Top 10 Strength 💪🏼 Movements For Runners

If you've struggled to integrate strength into your training routine, this one's for YOU! In this episode I'm sharing my thoughts on strength training for runners specifically: movements vs. exercises how to make it so simple you can't fail my top 10 movement picks I've also created a video that walks you through these movements...you can get it by CLICKING HERE.  📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN