Ep. 163 - 7, 4, 3, 1...
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In this episode I'm sharing my formula for how to piece together your weekly training sessions. If you're looking for more FRC resources...HERE'S THE LINK TO MY YOUTUBE CHANNEL📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
Ep. 163 - 7, 4, 3, 1...