Ep 230 - 6 Strategies To Stay Cool When The Temps Rise

The temperatures here in the Northeast have been consistently in the 80's & 90's for about a month now, which isn't normal for us.  So, I've really had to "up" my game when it comes to running in the heat.  In this episode I'm sharing 6 simple strategies that will help you stay cool and avoid heat exhaustion (or worse, heat stroke!)  Plus, we're also going to talk about heat acclimation training...and at the end I go on a little rant 😆.  Enjoy!📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN