Kinda Counseling with Mattie & Shannon: How to process trauma and navigate conflict

The idea of processing our emotions, experiences, fears, etc. is at the foundation of not just professional counseling but simply healthy living as humans. So, this week I sit down with one of my best friends and In Joy Life’s resident therapist to talk about:   -What does processing really mean? How do we do it? -Why does it matter for our own mental health and for the flourishing of our relationships? -What happens when we process differently (and in different time frames) than those we’re in a relationship/conflict with? -What is brain spotting, and how does it help us process trauma? -The difference in resolving vs. repairing.   This is basically like a casual counseling session with my bestie (yikes!) and a conversation full of tools for you to better process tough feelings and situations, both independently and with those you love.