139: The Spooky One About Cherry-Picking Workouts

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:[0:00] It's Halloween and MDV is scared![2:35] Trick or treating with the owner of Tootsie Rolls[3:36] Max hands out full size candy and Pokemon cards[5:13] Something happened where nerds got cool (MDV went to an all boys school)[8:33] Max as a kindergarten teacher[9:42] Anime got James through law school[11:18] Are you talking about your work or actually doing it?[13:48] It doesn't matter how much time you spend in the gym[16:00] Rogue Invitational takeaways (James is pissed)[21:28] Speaking of the Chicago Bears[25:54] Max can't arm wrestle[27:24] Power slap competition[30:28] Pukie is programming CrossFit mainsite[33:05] We love a good theme[35:37] Decepticon[37:17] Cherry-picking [44:00] What makes programming fun?[52:00] Knowledge = persepctive[54:17] Making a balanced 7-day workout program[59:14] Max is screaming and has his license to (farmer's) carry[1:08:09] Playing fetch with a lacrosse ball and wholesome dog dad moment[1:12:47] Max's last wordsGrab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.Follow MDV
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