EP16 - Sleep, Recovery Strategies and Food to Fuel your Body: My Top Tips on How to Make Your Volleyball Career Last Longer (And in a Healthy Way!)

It's getting hard to find common schedules with other athletes, so you'll have to hear me talk solo one more week!
Hope you enjoy my experience with recovery strategies, it's a very personal episode because I honestly just share with you guys my sensations and feelings with a bunch of stuff related to food, sleep and workouts!
As always, don’t be shy and share your thoughts on the comment section! I would really appreciate to have your opinion on the voting section too (5 stars if it’s not too much to ask eheh!).
If you’d like a bonus communication platform, I’m on Instagram @martahurst and I read every message, so I’ll hear you out for sure.