127. The What & The Why Behind Emotional Eating

The term emotional eating gets tossed around a lot but the messages people share about it are mixed. It seems like we need to dive into WHAT emotional eating actually is and WHY it happens. Tune into this episode to get the full breakdown, as well as real life examples of what emotional eating looks like.
 
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 Mentioned:
 
My Story with Food, Exercise, and My Body
The Breakdown on Cortisol 
 
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