178. Stop Losing Your Cool: How to Tame Your Triggers as a Parent

As parents, we become experts in our child’s triggers, but what about our own? The reality is that our triggers can often ignite our children's, which can lead to the both of us storming alongside each other.   If you’re often left wondering what to do when you sense a storm brewing, join me this week to discover how to turn down the parental pressure cooker and build a more peaceful, connected family life. We’ll explore the importance of recognizing the conditions that make you most likely to lose your cool and practical steps to stay regulated in the moment.   Get full show notes and more information here: https://thepeacefulparent.com/178