Career Pressures, The Holidays, And Taking Care Of Yourself

Legal professionals are goal-oriented and driven to succeed. But as we approach a traditionally stressful time of year – the holiday season – it’s important that we remember what’s important and to balance work and life and our own health. 
Guest Sonya Sigler is an accomplished attorney who now devotes herself to executive coaching and consulting as well as speaking and writing. Her focus is on work/life balance, understanding your own goals and needs, and focusing on personal development and growth. Mental health and managing burnout in the legal field is crucial. 
Sigler’s story started as a busy mom and attorney and volunteer. She was juggling as many roles as she could when she wound up in an emergency room with heart attack-like symptoms. It wasn’t a heart attack, but it was a wakeup call. Sometimes you need to put yourself first and say “no.” 
During the holidays, we may feel obligated to do too much. Listen to yourself, and if we need to decline an invitation or a volunteer request, it’s OK. As Sigler says, we all deserve a life we don’t need a vacation from.
Mentioned in this Episode:
Books by Sonya Sigler
Seasonal Affective Disorder (SAD), Mayo Clinic
Vistage
Hallmark Holiday Movies, Countdown To Christmas
San Diego Paralegal Association
SDPA, Virtual Lunch With Leaders
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