183|Recovering From Addictive Behaviours With Author and Addiction Specialist Dr Robert Lefever Part 2

How do you recover from addiction? In part 2 of my interview with Dr. Robert Lefever, we talk about the different types of addiction, his particular method for recovery, and the 12-step program
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Topics Discussed in this Episode:


The various emotional treatments used by Dr. Lefever


The stigma of addiction


Recovering from dopamine addiction


The danger and risk of cross-addiction


The 12-step program and its godly element


 
Key Takeaways:


The Eye Movement Desensitization and Reprocessing (EMDR) therapy is a wonderful process when done sensibly by well-trained and experienced people.


There's not much difference between the alcoholic, the heroin addict, the workaholic, and the people addicted to their smartphones. All addiction is progressive and destructive.


One of the definitions of madness is doing the same thing again and again and hoping for different results.


 
Action Steps:


Be aware of all your addictions.


Have a clear picture of what you're looking for in recovery. If you don't know what you want in recovery, you won't get it.


 
Robert said:
"I am not ashamed about being an addict... I'm not ashamed of being an alcoholic; I'm not ashamed of being short-sighted; I'm not ashamed of being allergic to dust and to pollen; that's just part of me. But I am guilty of my behaviour."
 
"We don't know enough about people to be able to make pronouncements about them. The only person I can know about is me, and yet I don't see myself very well... 'I am an addict, pure and simple,' is something that I have to remind myself because I have a natural forgetting mechanism."
 
Thanks for listening!
 
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Links to things mentioned in the show:


Addiction Questionnaire


Twelve Steps to Recovery


 
Past episode mentioned that you shouldn't miss:
Recovering From Addictive Behaviours With Author And Addiction Specialist Dr Robert Lefever - Part 1
 
More from Dr. Robert Lefever:
Dr. Robert's Website
Dr. Robert's Twitter (@doctorlefever)
Dr. Robert's Facebook
 
More from Leanne Spencer:
Bodyshot Performance
Bodyshot Performance Limited Facebook page
Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer
Leanne's Email
Twitter: @BodyshotPT
Instagram: @bodyshotperformance