7. Health & Performance Benefits of Cardio w/ Bryan Boorstein

Today we brought back Bryan Boorstein, aka World's Most Shredded Dad, Paragon CoFounder, and Hypertrophy Expert to to learn how to incorporate cardio training into your muscle-building workouts to benefit your overall health and performance.We chat all about how you should probablyyy do some cardio (even if you hate doing cardio) and how to incorporate zone 2 & zone 5 cardio into your lifting workouts, so you can still get strong and build muscle (but also not die after walking up a few flights of stairs).You're going to love (laugh, and learn so much from) this hilarious but informative episode:  The Health & Performance Benefits of Cardio with Bryan BoorsteinDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps:00:00 Intro00:28 The Wild Life of Bryan Boorstein05:01 Alex In Egypt Shirtless?06:03 Fat Loss Training For Jiu-Jitsu?06:55 LCK's Hospital Romance08:58 Who's The Most Badass Endurance Athlete?13:02 The Secret To Increasing V02 Max & Living Forever18:41 Cardio Zones30:31 Zone 5 & V02 Max26:38 Goal Specific Cardio Equipment44:48 The Platform Where Dreams Go To Die48:38 Multitasking with Cardio50:03 Paragon's Approach To Training Cardio56:00 The Research on Concurrent Training58:36 Paragon's Next Training Cycle1:08:10 Zone 2 vs. Zone 51:09:18 Q&A: Do You Need Cardio for Weight Loss?1:12:24 Q&A: Does Fasted Cardio Burn The Most Fat?1:17:12 Q&A: Cardio Before or After Lifting?1:19:11 Q&A: Should You Split-Up Workouts and Do Lifting and Cardio Separate?1:20:30 Q&A: Should Cardio Be Paired with Upper or Lower Body Workouts?1:22:23 Q&A: Our Picks For Best Running Shoes1:26:48 Q&A: Is Marathon Training Good For Fat Loss?Instagram:Bryan Boorstein - @bryanboorsteinLCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/